3-5 April 2020

Glasbury, Haye-on-the-Wye, HL3 5LJ

Feel like life’s getting on top of you?

Got no time for yourself?

Want to stop feeling overwhelmed?

Gift yourself time to retreat.

It’s a precious opportunity to relax. To stretch your body, nurture your mind and nourish your soul.

Join me on this rejuvenating break to give yourself some head space in the glorious Welsh countryside.

To enjoy daily yoga and meditation practices, experience a gong bath and eat delicious home-cooked vegetarian/vegan food.


Perhaps you’ve recently lost a loved one, friend or pet, or had a major change in circumstances.

Maybe a big birthday is looming and you’re wondering what lies ahead?

This special experience can help you reconnect with yourself, get back in the flow of life and feel joy again.


You could numb yourself with shopping, food, wine, random therapies or – sod it – book a holiday.

You could do nothing.

Or you could learn to release yourself from distractions and the things you know aren’t good for you.

By taking the time just to BE.

That’s what this retreat is designed to help you do.


Believe me, I’ve tried it all and I know what kind of things help – and which ones don’t. Therefore, I get it.

In other words, I can relate 100% to the experiences and challenges you’re facing.

Above all, I know how to guide you through them.


  • 2 x nights’ accommodation in a converted chapel
  • Breakfast, lunch and dinner (Friday eve till Sunday lunch) plus unlimited tea, coffee and snacks
  • Welcome and meditation (Friday eve)
  • Morning yoga sessions (Sat + Sun)
  • Sound gong bath (Saturday eve)
  • Mindfulness walk in the local Brecons (Sunday morning)
  • Energy Alignment Workshop: work with me to release all the ‘stuff’ you’re holding on to and replace it with a glow that helps you create the life you want
  • Creative afternoon workshop


  • Shared Room | £475pp
  • Double room (sole occupancy) | £550pp

Please note bathrooms are shared.

VIP Option | £988pp

  • Double room (sole occupancy) with en suite bathroom
  • 2 x private 90-min sessions with me
    • Pre-retreat Freedom Session: Where you are now and where would you like to be?
    • Post-retreat Action Session:  What does the future hold? Take-away actions to help you live life the way you want it to be

Payment Plan: Deposit ASAP to secure your place. Balance due by end March 2020

Reserve your place with just £100 deposit.


If you’d like to know more, please book a free no-strings call  with me for a chat.

I look forward to exploring how this retreat could help you.