Hypnosis is another Holistic Therapy which can work on a subconscious level to help with many issues, including

  • Giving up smoking
  • Sleep disorders
  • Stress, anxiety
  • Low self-esteem and confidence-building
  • Weight loss
  • Enriching sporting ability and sports therapy

When you go into a deep relaxed state we work on your subconscious level, using hypnosis scripts with positive suggestions to enable your body to relax and help changes take place.

There are many definitions of a hypnotic trance but I find this one helpful: ‘a natural state of consciousness when the mind becomes inwardly focused’. I completed a foundation course in Hypnosis with the Past Life Regression Academy (PLRA).

After a detailed consultation I will tailor a script to fit you best – the entire session will take an hour and you will leave feeling refreshed and lighter.


“I came to see Jo because I wanted to stop smoking.  After one session of Hypnosis with Jo I woke the next morning feeling totally alive and not even wanting a cigarette with my cup of tea!   After 48 hours I didn’t even give smoking a thought.  I feel great!”

Karen Plenty,



£120.00 for stop smoking (2 hours)

£60.00 all other sessions