A good nights sleep is vital for our wellbeing, yet in our busy world insomnia or sleeplessness are becoming more prevalent. Back in the 1950’s the average night’s sleep was eight hours now the average is 6.5 hours. Personally, … Continued
We all know the importance of heart health but this timely reminder from Lloyds Pharmacy has once again put heart health into the spotlight. Lloydspharmacy launches heart health calculator Compared to our European neighbours, Britain is “persistently and significantly” lagging … Continued
Collectively, heart and circulatory diseases cause more than a quarter of all deaths in the UK, accounting for more that 179,000 deaths each year, according to the British Heart Foundation. That’s a serious statistic…. so what can you do to … Continued
We have all heard it time and time again, cut down on your salt intake in order to help with high blood pressure. The above link gives us the reason why…. and it looks like we should sit up and … Continued