The Importance of Heart Health

We all know the importance of heart health but this timely reminder from Lloyds Pharmacy has once again put heart health into the spotlight. Lloydspharmacy launches heart health calculator Compared to our European neighbours, Britain is “persistently and significantly” lagging … Continued

5 Tips on How to Maintain a Healthy Heart Naturally

Collectively, heart and circulatory diseases cause more than a quarter of all deaths in the UK, accounting for more that 179,000 deaths each year, according to the British Heart Foundation.  That’s a serious statistic…. so what can you do to … Continued

To Blog or not to Blog?

Looking at my last blog post I have been a bit remiss in getting a new post out. However, on Friday I attended a Blogging workshop with Heather Waring of and she has given me a new lease of … Continued

Cut Daily Salt Intake

We have all heard it time and time again, cut down on your salt intake in order to help with high blood pressure. The above link gives us the reason why…. and it looks like we should sit up and … Continued

Cardio Pulse Wave Screening

Have you had your arteries screened? Are you a 40 year old with an 80 year old cardiovascular system or that of a 20 year olds? Cardio Pulse Wave Screening shows you the elasticity or stiffness of your cardiovascular system. … Continued