A good nights sleep is vital for our wellbeing, yet in our busy world insomnia or sleeplessness are becoming more prevalent. Back in the 1950’s the average night’s sleep was eight hours now the average is 6.5 hours. Personally, … Continued
We all know the importance of heart health but this timely reminder from Lloyds Pharmacy has once again put heart health into the spotlight. Lloydspharmacy launches heart health calculator Compared to our European neighbours, Britain is “persistently and significantly” lagging … Continued
Looking at my last blog post I have been a bit remiss in getting a new post out. However, on Friday I attended a Blogging workshop with Heather Waring of www.WaringWell.com and she has given me a new lease of … Continued
Day One of JanePlan….. Yesterday a very heavy box was delivered and as I excitedly opened it, I discovered my meals for the next month! How good is that, breakfast (delicious cereals), lunch, scrummy soups and dinner, a whole lotof … Continued