Today, I was privileged to attend Red Magazine’s @RedMagDaily #ThriveDay event where one of my role models, Arianna Huffington founder of The Huffington Post, was speaking on how to thrive in our western world. Her book, aptly named Thrive, … Continued
This has been one of the warmest Summers with lots of BBQ’s and fun and a three week break by the sea. When I arrived back in London and took stock, I’d managed to acquire some extra weight!!! None … Continued
We all know the importance of heart health but this timely reminder from Lloyds Pharmacy has once again put heart health into the spotlight. Lloydspharmacy launches heart health calculator Compared to our European neighbours, Britain is “persistently and significantly” lagging … Continued
Collectively, heart and circulatory diseases cause more than a quarter of all deaths in the UK, accounting for more that 179,000 deaths each year, according to the British Heart Foundation. That’s a serious statistic…. so what can you do to … Continued
Week One of JanePlan is complete! I hastily jumped on the dreaded scales after my first week and discovered that I’d lost 2 kilos (4.4 lbs). What a result! I’m over half way to losing my first half a stone. … Continued
Most of us love to eat and we all know that we must eat healthily to maintain good health. However when Christmas comes along we do tend to treat ourselves and there is always so much chocolate around! So when … Continued