As a Holistic Therapy Practitioner and Aromatherapist we continue our development each year to ensure we are keeping up with new information and techniques. My most recent extra Holistic Therapy development course was in Menopause (facilitated by Jo Kellett – From the … Continued
Today, I was privileged to attend Red Magazine’s @RedMagDaily #ThriveDay event where one of my role models, Arianna Huffington founder of The Huffington Post, was speaking on how to thrive in our western world. Her book, aptly named Thrive, … Continued
A good nights sleep is vital for our wellbeing, yet in our busy world insomnia or sleeplessness are becoming more prevalent. Back in the 1950’s the average night’s sleep was eight hours now the average is 6.5 hours. Personally, … Continued
This has been one of the warmest Summers with lots of BBQ’s and fun and a three week break by the sea. When I arrived back in London and took stock, I’d managed to acquire some extra weight!!! None … Continued
We all know the importance of heart health but this timely reminder from Lloyds Pharmacy has once again put heart health into the spotlight. Lloydspharmacy launches heart health calculator Compared to our European neighbours, Britain is “persistently and significantly” lagging … Continued
Collectively, heart and circulatory diseases cause more than a quarter of all deaths in the UK, accounting for more that 179,000 deaths each year, according to the British Heart Foundation. That’s a serious statistic…. so what can you do to … Continued
CardioScope brochure As the new year rolls around, some of us think of our health and often wonder what is going on inside. We think about our diet, how much alcohol we consume and what state our liver might be … Continued
As an Aromatherapist I’ve come across quite a few different clients in my time, ranging from pregnant women, post-natal women, men and women with back, neck and shoulder stiffness and clients that generally want to relax and de-stress with a … Continued
Stress is a huge drain on our bodies and our adrenal glands bare the brunt of that. The adrenal glands (also known as suprarenal glands) are the triangle-shaped endocrine glands that sit on top of the kidneys. They are chiefly … Continued
I’m very excited to say that I’m going to be working out of new therapy rooms in Buckhurst Hill, West Essex practicing as a Chrysalis Effect Practitioner. Supporting those with M.E, Chronic Fatigue Syndrome and Fibromyalgia. I’m starting on 13th … Continued