Post Summer Lethargy

This has been one of the warmest Summers with lots of BBQ’s and fun and a three week break by the sea. ¬† When I arrived back in London and took stock, I’d managed to acquire some extra weight!!! ¬†None … Continued

Week 1 of JanePlan

Week One of JanePlan is complete! I hastily jumped on the dreaded scales after my first week and discovered that I’d lost 2 kilos (4.4 lbs). What a result! I’m over half way to losing my first half a stone. … Continued

JanePlan Diet

Day One of JanePlan….. Yesterday a very heavy box was delivered and as I excitedly opened it, I discovered my meals for the next month! How good is that, breakfast (delicious cereals), lunch, scrummy soups and dinner, a whole lotof … Continued

Your Diet Designed and Delivered

Most of us love to eat and we all know that we must eat healthily to maintain good health. However when Christmas comes along we do tend to treat ourselves and there is always so much chocolate around! So when … Continued