Post Summer Lethargy

This has been one of the warmest Summers with lots of BBQ’s and fun and a three week break by the sea. ¬† When I arrived back in London and took stock, I’d managed to acquire some extra weight!!! ¬†None … Continued

Your Diet Designed and Delivered

Most of us love to eat and we all know that we must eat healthily to maintain good health. However when Christmas comes along we do tend to treat ourselves and there is always so much chocolate around! So when … Continued