Aromatherapy Massage & the CFC Champ

As an Aromatherapist I’ve come across quite a few different clients in my time, ranging from pregnant women, post-natal women, men and women with back, neck and shoulder stiffness and clients that generally want to relax and de-stress with a … Continued

M.E. Chronic Fatigue Syndrome & Fibromyalgia

I’m very excited to say that I’m going to be working out of new therapy rooms in Buckhurst Hill, West Essex practicing as a Chrysalis Effect Practitioner.  Supporting those with M.E, Chronic Fatigue Syndrome and Fibromyalgia. I’m starting on 13th … Continued

Menopause NOT linked to Heart Disease

The latest findings blows the theory that Menopause increases Heart Disease in women. The research found that aging and not hormonal changes brought on by menopause cause deaths from cardiovascular disease. Heart disease mortality rates in women progress at a … Continued

A Healthy Heart is a Happy Heart

Today an article was published in The Mirror by Marina Gask, and it included a quote from me….Hope you enjoy reading it! How to have a happy heart Many of us don’t tend to get sensible about our heart health … Continued

Heart Health & Vitamin D3

Vitamin D3 is considered to be the more bioactive form of vitamin D. Scientific studies have shown that vitamin D in the form of D3 is better absorbed and more efficient in raising blood levels of vitamin D. D2 was … Continued

To Blog or not to Blog?

Looking at my last blog post I have been a bit remiss in getting a new post out. However, on Friday I attended a Blogging workshop with Heather Waring of and she has given me a new lease of … Continued

Last week of the JanePlan Diet

I’m on the home run! 3 weeks done and 1 to go! So far I’ve lost 9 1/2 llbs – not bad going and I’ve been so very good, except last Saturday night I had a night off – I … Continued