No-one wants to hear about your miscarriage.

25% of women in the UK suffer miscarriage and pregnancy loss, yet it is often swept under the carpet and not spoken about. For years miscarriage has been a “taboo” subject. You can’t talk about losing your baby because no … Continued

Aromatherapy for Menopause

As a Holistic Therapy Practitioner and Aromatherapist we continue our development each year to ensure we are keeping up with new information and techniques. My most recent extra Holistic Therapy development course was in Menopause (facilitated by Jo Kellett – From the … Continued

Thrive – How do you Thrive in the 21st Century?

Today, I was privileged to attend  Red Magazine’s @RedMagDaily #ThriveDay event where one of my role models, Arianna Huffington founder of The Huffington Post, was speaking on how to thrive in our western world.   Her book, aptly named Thrive, … Continued

Post Summer Lethargy

This has been one of the warmest Summers with lots of BBQ’s and fun and a three week break by the sea.   When I arrived back in London and took stock, I’d managed to acquire some extra weight!!!  None … Continued

The Importance of Heart Health

We all know the importance of heart health but this timely reminder from Lloyds Pharmacy has once again put heart health into the spotlight. Lloydspharmacy launches heart health calculator Compared to our European neighbours, Britain is “persistently and significantly” lagging … Continued

5 Tips on How to Maintain a Healthy Heart Naturally

Collectively, heart and circulatory diseases cause more than a quarter of all deaths in the UK, accounting for more that 179,000 deaths each year, according to the British Heart Foundation.  That’s a serious statistic…. so what can you do to … Continued

January Heart Health

CardioScope brochure As the new year rolls around, some of us think of our health and often wonder what is going on inside.  We  think about our diet, how much alcohol we consume and what state our liver might be … Continued