25% of women in the UK suffer miscarriage and pregnancy loss, yet it is often swept under the carpet and not spoken about. For years miscarriage has been a “taboo” subject. You can’t talk about losing your baby because no … Continued
The build up to Christmas is upon us and here are some Top Tips to keep you sane in the rush…. Plan, Plan and Plan – take time out to think about what you REALLY have to do before … Continued
As a Holistic Therapy Practitioner and Aromatherapist we continue our development each year to ensure we are keeping up with new information and techniques. My most recent extra Holistic Therapy development course was in Menopause (facilitated by Jo Kellett – From the … Continued
Today, I was privileged to attend Red Magazine’s @RedMagDaily #ThriveDay event where one of my role models, Arianna Huffington founder of The Huffington Post, was speaking on how to thrive in our western world. Her book, aptly named Thrive, … Continued
If you’re unfortunate enough to have suffered a heart attack and fortunate enough to have come out the other side, you may be feeling slightly stuck and wondering what to do next. The most important thing you can … Continued
A good nights sleep is vital for our wellbeing, yet in our busy world insomnia or sleeplessness are becoming more prevalent. Back in the 1950’s the average night’s sleep was eight hours now the average is 6.5 hours. Personally, … Continued
This has been one of the warmest Summers with lots of BBQ’s and fun and a three week break by the sea. When I arrived back in London and took stock, I’d managed to acquire some extra weight!!! None … Continued
We all know the importance of heart health but this timely reminder from Lloyds Pharmacy has once again put heart health into the spotlight. Lloydspharmacy launches heart health calculator Compared to our European neighbours, Britain is “persistently and significantly” lagging … Continued
Collectively, heart and circulatory diseases cause more than a quarter of all deaths in the UK, accounting for more that 179,000 deaths each year, according to the British Heart Foundation. That’s a serious statistic…. so what can you do to … Continued
CardioScope brochure As the new year rolls around, some of us think of our health and often wonder what is going on inside. We think about our diet, how much alcohol we consume and what state our liver might be … Continued