Jo Tocher Holistics

Monthly Archives: March 2014

Are you getting enough Sleep? World Sleep Day -14th March

March 13, 2014

By Jo Tocher

A good nights sleep is vital for our wellbeing, yet in our busy world insomnia or sleeplessness are becoming more prevalent.   Back in the 1950’s the average night’s sleep was eight hours now the average is 6.5 hours.  Personally, … Continued

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