Heart Health & Vitamin D3

Vitamin D3 is considered to be the more bioactive form of vitamin D. Scientific studies have shown that vitamin D in the form of D3 is better absorbed and more efficient in raising blood levels of vitamin D. D2 was … Continued

To Blog or not to Blog?

Looking at my last blog post I have been a bit remiss in getting a new post out. However, on Friday I attended a Blogging workshop with Heather Waring of www.WaringWell.com and she has given me a new lease of … Continued